Here's what we do

Initial Evaluation

I begin each program with an initial evaluation which includes a nutritional assessment identifying possible nutrient deficiencies, toxicity, and inflammation of the body’s various organs and glands.  We meet to review these findings along with your healthy history, diet and lifestyle habits, exercise routines, medications, any current supplements, stress, sleep, and energy levels. After a thorough understanding of your unique issues, a customized nutrition plan will be developed to achieve your health goals.

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12- Week Nutrition Program

Phase I – Restoration Phase

The first six weeks of this program is a focused and dedicated effort to identify and fine tune the process of getting to the root of your problems. We will make nutritional dietary changes, lifestyle modifications, and whole food supplemental support (if needed) to help you feel better focused on increasing your energy, stamina, and symptom improvements.

Weekly visits will include monitoring and reviewing the prior week’s progress to ensure you’re moving forward towards achieving your health goals.

We’ll review the following areas:

  • Food choices
  • Water intake
  • Sleep
  • Stress Management
  • Energy
  • Exercise
  • Progress and Challenges

Phase II – Healing Phase

This phase is an essential time to reinforce positives changes that have occurred during Phase I and deepening the program’s effectiveness to really ensure this can become a sustainable lifestyle. During this phase we will fine tune your dietary and lifestyle changes to enhance what’s working and address what still needs to be corrected.

For those that are ready to create an optimal health conscious lifestyle, we will continue on a whole food, clean eating regimen and will additionally incorporate KETO or Ketogenic/Intermittent Fasting Diet into the program. This phase is where you will see the greatest enhancement to your overall health and wellbeing, especially in the areas of system function, energy, vitality, stamina and longevity.



Maintenance Program:

Expanding Your Results & Ensure Continued Success

Once you have completed your 12-Week Nutrition Program and the Purification Program you are on your way to achieving your optimal health and better educated in managing your own healthy lifestyle. The Maintenance Program is highly recommended to protect all the work, time, and investment you have made in yourself. This is the most crucial time period to maintain your results and ensure your good habits are sustained.

Short-Term Programs

21-Day Purification & Detoxification Program

This 21-day Purification & Detoxifying Program consists of eating a variety of healthy whole foods throughout the day to maintain a steady blood sugar range. A wide selection of delicious nutrient-rich foods, tasty protein shakes, and powerful whole food and fiber rich supplements to assist your body’s process in eliminating toxins from your organs (kidney, liver, gallbladder and intestines) and includes three 45-minute individual sessions offering support, guidance, and motivation. There is no juicing, no calorie counting, no starving! It is just real food to fill your deficiencies, balance hormones, reduce sugar and carb cravings. This program “resets” your metabolic system so you will find that fat and weight loss are easier to achieve.

A purification program can have a significant, positive effect on the biochemistry of the body while allowing natural toxins and byproducts of daily metabolism to be eliminated. Some benefits you should experience when participating in a cleansing program are, improved weight management results increased energy/vitality, better digestion, clearer skin, shiny hair, better sleep, clearer thinking skills, and much more.

10-Day Sugar Craving Detox

Do you crave sugar, have mood swings, trouble staying asleep, urinate frequently? Does your A1C blood test show that you are at pre-diabetic or diabetic levels? Maintaining healthy blood sugar levels is key for energy, sleep, mood, weight, and good health. Cutting out carbs and sugar isn’t always enough to stabilize blood sugar. This 10-day sugar detox program promotes healthy blood sugar levels in addition to the following:

  • Reduces sugar cravings
  • Two 45-minute visits
  • Whole food supplements and herbs

This will be achieved by incorporating a healthy, balanced whole food diet that gives your body the nutrients it needs to feed and rebuild the pancreas and reduce those high blood sugar levels.

10-Day Stress Relief

The adrenal glands are tiny glands that sit on top of the kidneys. They produce stress hormones called cortisol that help you manage stress in “fight or flight” mode, regulate hormone balance, blood pressure, sleep, provide energy, and manage pain and inflammation. Our body’s ability to handle chronic stressors can be challenging depending on several factors such as sugar intake, sleep, relaxation time, over exercising, as well as genetic predisposition. When the adrenal glands are dysfunctional you could be experiencing Chronic Fatigue, and hormonal imbalance.

The 10-Day Stress Relief program gives a jumpstart to your adrenals and body with nutrients they need to be functional. This Program incorporates a healthy, balanced diet that feeds the body, promotes balanced cortisol levels, regulates hormones, and supports a stronger immune system. Included are two 45-minute visits, a specialized whole food diet and whole food supplements that are essential to reducing stress and adrenal fatigue.

10-Day Inflammation Detox

The program incorporates a healthy, balanced diet that reduces inflammation and supports stronger immune function. If you are suffering from gout, joint pain and stiffness, bruising easily, poor circulation, fatigue, bloating, puffiness, water retention, and skin issues these are some signs that your body experiencing high levels of inflammation which can be the result of a poor diet that creates toxicity in the body.

Our program includes a specific organic whole food diet with two 30-minute visits, Whole Food Supplements and Herbs that are necessary to reduce toxicity and inflammation.

Brain Health Testing

For Cognitive Health & Functional Nutrition

Neurological Assessment & Cognitive Nutrition Deficiency Testing for:

  • Omega-3/ Omega-6 Ratio
  • Cell Toxicity
  • Cell Inflammation
  • Memory capacity
  • Sustained  Attention
  • Cognitive Flexibility
  • Processing Speed

A blood spot test along with a neurological online assessment that takes approximately 15 minutes is done to assess nutrition deficiencies that directly affect brain function.  A nutrition program is designed specifically to increase brain nutrition and function.  Retesting can be done every 3, 6, 9, or 12 months to assess progress.

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